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Season 3

Feb. 22, 2023

S3 E70: Always Ready; For God And Country

In this special edition episode, I had the pleasure of chatting with some of our country's finest, Jonathan Barboza and Leo Medina. As of this recording, they were to be deployed and serve our country and I had the great …

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Feb. 9, 2023

S3 E69: Walk A Mile In My Shoes

In this episode we had the pleasure of speaking to a good friend, Andrea Lopez. All the way from Arkansas, she disclosed a bit about her life coming from Guatemala at a young age. Having to face bigoted people and …

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Jan. 27, 2023

S3 E68: Religion Fuc*** Me Up: What Now?

After a whole journey of healing, I have finally felt the relief of being set free of religious trauma. Was it easy? No it sure was not! but it was also not impossible. I encourage you to find your true …

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Dec. 15, 2022

S3 E67: Mental Health And Me

So much has happened my friends, but we are finally back! There is no better topic that I could’ve come back to than mental health. As Latinx people, this topic is still touchy subject to discuss. Join us on the …

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Oct. 17, 2022

S3 E66: It's Always Been Jay

Back to our show, my great friend Jay Baquera, stopped by to give us a deeper look into his life as he transitioned to his full self. He was kind enough to grant us a second interview and we went …

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Sept. 28, 2022

S3 E65: Deconstructing My Faith; My God Was Unhealthy

In this special episode, I opened up about my relationship with faith and an unhealthy evangelical lifestyle. I decided to share all the areas of my journey and this is one of them. If you are going through a journey …

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Sept. 1, 2022

S3E63: Cheatingland: A Deep Dive Into The World Of Cheaters

In this episode, we talk all things cheaters! Special guest, Lea Ingram and my guest cohost and I, take a heated chat about what is cheating in a relationship. With the help of the book "CHEATINGLAND; THE SECRET CONFESSIONS O...

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Aug. 4, 2022

S3 E62: The Road To Recovery; Sitting In The Dark

In this special episode, we have the courageous, Tim Lodgen. Tim has been sharing his incredible story about recovery and about his journey of healing from the abuse of alcohol and drugs. Tim shared from the root all the way …

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July 21, 2022

S3 E63: Becoming The Man I Needed As A Child

This is an episode I have had in my FOB vault for 2 seasons. I wasn't ready to release it but I felt that this was now the right time. This is dedicated to all of those that have become …

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July 7, 2022

S3 E61: Surviving & Thriving

For the first time we decided to switch the roles and have me, the host, become the guest. Cohost, Marc and Kenia, prepared some questions and placed me in the hot seat. We laughed, almost cried and come to some …

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June 16, 2022

S3 E60: My Respects; Mi Querida Licenciada

In this special episode, I had the honor to sit down and chat with the phenomenal, Yadira Ramirez-Santana. She has been going viral after sharing her story on Tiktok and I was very fortunate to have her share her courageous …

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June 9, 2022

S3 E59: Born Out Of Love

My very good friend, Priscilla Rodriguez, was kind enough to come on my show and talk about all things motherhood. Her story is not ordinary and she wanted to make sure to give a voice to those families who struggle …

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May 19, 2022

S3 E58: Childhood Traumas Part II; Broken Crayons Still Color

In this special episode, I (Tony Hernandez) shared my personal childhood trauma that was caused by a broken home. I have never shared this before but I am truly healing from this, so I think this was a good time …

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April 28, 2022

S3 E57: Childhood Traumas Part 1; Surviving Foster Care

in this multi-part series of childhood traumas, we start with Kenia & Fernanda's story, whom were sadly taken away by child protective services when they were young girls. Their experience was truly traumatizing and very emo...

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April 14, 2022

S3 E56: Instant Coffee & Chisme

In This special edition episode, I would like to introduce to you some very fine individuals, Jaylee and Albert. These amazing people are doing it all, from having their own podcast (Coffee and Chisme Podcast) to having a non...

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March 31, 2022

S3 E55: Thieves In The Temple Pt.3; Detoxing From Religious Norms

In this last part of Thieves In The Temple series, I sat down with a close friend of mine, Jorge Rodriguez. Having been raised in the same religion as I had, he opened up about his struggles with it and …

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March 17, 2022

S3 E54: Sew And Tell: Be Kind To Yourself.

In this special episode, me and guest cohost Kenia, sat down with a special guest, Jay Baquera. Striving as one of the most fast growing businesses in Oklahoma City with J&L Stitching Co., he stopped by and shared his journey...

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March 3, 2022

S3 E53: Hello Tony, Its Me Neftali

In this episode, I decided to do something different. I am a person that struggles a lot with anxiety and depression, so I wanted to leave a word of encouragement for my future self. I call this a message in …

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Feb. 24, 2022

S3 E52: Infinite Sw!tch, Infinite Talents

In this special episode, we had the one and only, Diego Estrada. He is a multi talented rapper, producer, artist and art designer. Diego was brave enough to not only share some of his talents but he was also vulnerable …

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Feb. 17, 2022

S3 E51: Keep Throwing Starfish

In This special episode, we would like to introduce you to a very fast growing podcast here in the OKC area, The Mas Futbol Podcast. Our good friends, Ricardo Ulloa and Paulo Lopez stopped by our show and opened up …

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Feb. 10, 2022

S3 E50: The Social Norm Exposition

In this special episode we ask our listeners through our social media, what social norm do you agree or disagree? bringing back our guest cohost, Marc and Kenia, we were brutaly honest and a bit raw. We answer some of …

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Jan. 27, 2022

S3 E49: Gathering To Worship Or Gossip?

In this second parter, I open up about a heavy time for me and my family, where we had to endure bullying from church people. Following the episode "Thieves In The Temple", I follow with this second part to a …

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Jan. 13, 2022

S3 E48: "We Meet Again"

In this episode I have an old friend that I lost connection with and it turns out, we have so much more in common that we thought. Guest, Carlos "Charlie" Alvarado, stopped by and opened up about the details in …

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Dec. 30, 2021

S3 E47: My Body, Not My Shame

In this special episode we discuss the heavy topic (no pun intended), about body shaming. Our guest Cohost Kenia Noriega and Marc Mann join the discussion and place their opinions on the scale and ask the question, how do we …

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